Hi and welcome,
I’m Kate Baily — coach, author, yoga teacher and menopause doula.
For over a decade I’ve supported women to step away from alcohol and towards lives that feel steadier, truer, and more sustainable.
My work weaves together evidence-based coaching, nervous system awareness, and the wisdom of seasonal rhythm — because midlife isn’t about pushing harder.
It’s about listening more closely, meeting ourselves where we're at and honouring our life experience.
Discover the Secret of Your Amazing Midlife
Do you want to know a secret? Midlife is an incredible time to embrace and love being sober. We have the skills, strengths, and experience to draw from, which have brought us this far. However, if alcohol has become a problem, it can feel like hell. Hangovers are brutal, and the demands of caring for others, working, and hormonal shifts during midlife make drinking no longer feel like just a good time.
The Power of Sobriety in Midlife
It doesn't need to be this way. As a coach, a woman, mother of teenagers, wife, and a menopausal woman, I understand transitions, and this midlife one is significant for women. But with the right tools and support, we can reclaim our power and well-being through information, boundaries, connection, and expression. Sobriety provides the solid ground to ask, "What do I need right now?"
Is This You?
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Multiple calendars
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Overflowing to-do lists
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Juggling the needs of older parents, career, home, early motherhood, kids still at home
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Navigating perimenopause or menopause
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Drinking to dial down the stress, which now feels like a habit of a lifetime
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Now is the Time to Prioritise You!
Welcome to Midlife — Your Next Beginning
Firstly, congratulations.
You’ve arrived at midlife — and that is no small feat. Whether you’ve raised children, built a career, cared for others, or poured your energy into creative work (or all of the above) — I want you to know:
Midlife Isn’t a Crisis — It’s a Rite of Passage and like all transitions it needs support.
Midlife can feel like a lot — because it is a lot.
Hormonal upheaval. Emotional reckoning. Life transitions.
But like all rites of passage, it’s also a portal — one that requires time, space, support, and ceremony.
You don’t need to figure it out alone.
Did you know the quitting drinking is actually the welcome mat to feeling and being:
✨ Energised and clear-headed
✨ In tune with your needs and your cycle
✨ Confident in your mature feminine power
✨ Excited about what’s next—not dreading it
✨ Supported hormonally, emotionally, physically
✨ Able to rest without guilt
✨ Boundaried and resourced
✨ Free to ask for what you need—and receive it
✨ Aligned, lit up, and loving midlife and beyond
Because you can hear your authentic needs and learnt to honour them and meet them with tools, resources & time.
''Self Care is Self Leadership''
''It is only once you’ve been through an experience like this, with a fantastic coach, that you can truly appreciate its value. I evangelise about this experience to all my friends. If I could, I would make it mandatory for everyone to experience coaching and have the opportunity to discover their true potential.''
K. Eire
The 1-2-1 Program
Over 12 weeks you will gain:
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10 Bespoke 1-2-1 Coaching Sessions via Zoom.
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Access to my 6 week habit change course
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Group support & connection in the Love Sober community.
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Whatsapp contact between sessions.
Holistic Coaching works with both body and mind. We explore.
• Sobriety and Life Coaching tools
ICF accredited life coaching and habit change psychology.
• Menopause Doula Support
Gentle, informed guidance through hormonal shifts and emotional transitions
• Nervous System Nourishment
Practical somatic tools to reduce stress and restore calm
• The Sacred Pause
A guided life audit to help you realign your values and priorities
• Reframing this stage of life
Embrace your inner wise and redefine what it means to age positively.
• Clarity, Confidence & Accountability
Take aligned action and follow through on your inspiration
• Cycles & Seasons
Reclaim your natural rhythms and connect with nature’s wisdom
• A Safe, Held Space
A nurturing environment where your voice is heard, your experience honoured
The Journey has only just begun - let's walk through it together.
''Working with Kate gave me a new awareness of how my body emotionally, mentally, & physically, reacts and responds to stress & overwhelm. She gave me the tools to deal with that in a caring, loving, gentle way so that I can deal with life situations in ways which honor my needs as well as the needs of others.
Thank you so much Kate, you are a gift to share your experience & wisdom!''
J, U.S
Qualified and Accredited
I am an ICF Accredited trauma-informed Holistic Life Coach and Menopause Doula, specialising in holistic well-being for the midlife, perimenopause transition and stress management. I was a finalist in The International Coaching Awards in 2019. I'm a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. I am also an associate coach trainer and mentor for The Coaching Academy, hold certificates in The Science of Happiness and Counseling. Lastly I am a Yoga Alliance Certified Yoga Teacher. I combine my coaching with menopause support training and somatic training in yoga and breath work to bring you a truly holistic experience to support and empower you during your midlife and menopause transition.