Dear Midlifer,
Welcome to Midlife Alchemy, my coaching program for your midlife and menopause transition.
This is your time to rest, rewrite and rise with clarity, power, and purpose.
Welcome, friend, I'm Kate.
Firstly, congratulations.
You’ve arrived at midlife—and that is no small feat. Whether you’ve raised children, built a career, poured your energy into creative projects, or all of the above, I want to tell you:
I see you.
I see your strength, your resilience, your love.
But maybe… you’re tired. Tired of doing things the same old way. Deep down, something doesn’t feel quite right anymore. You sense that it’s time for a shift—a chance to reconnect with your own needs, dreams, and essence.
You may feel:
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Worn out from constantly giving
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Frustrated, angry, or resentful
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Desperate for stillness, space, and time to simply be
This is normal. This is the beginning of your transition—the beautiful, sometimes uncomfortable process of shedding what no longer serves you and becoming more fully you.
This is Midlife Alchemy.
''It is only once you’ve been through an experience like this, with a fantastic coach, that you can truly appreciate its value. I evangelise about this experience to all my friends. If I could, I would make it mandatory for everyone to experience coaching and have the opportunity to discover their true potential.''
K. Eire
What is Midlife Alchemy?
Midlife Alchemy is a coaching journey designed to support women navigating the transition of midlife and perimenopause.
It’s a space to:
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Pause
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Reflect
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Reclaim your power
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Reconnect with your body and your deeper self
This isn’t just coaching. This is ceremony, this is clarity, this is transformation.
Whether you call her your Queenager, Inner Sage, or Sovereign Self—this version of you is waiting.
The Program
What You’ll Receive
• Menopause Doula Support
Gentle, informed guidance through hormonal shifts and emotional transitions
• Nervous System Nourishment
Practical tools to reduce stress and restore calm
• The Sacred Pause
A guided life audit to help you realign your values and priorities
• Reframing Elderhood
Embrace your inner Sage and redefine what it means to age powerfully
• Clarity, Confidence & Accountability
Take aligned action and follow through on your inspiration
• Cycles & Seasons
Reclaim your natural rhythms and connect with nature’s wisdom
• A Safe, Held Space
A nurturing environment where your voice is heard, your experience honoured
Midlife can feel like fire. But fire transforms. Let’s walk through it together.
''Working with Kate gave me a new awareness of how my body emotionally, mentally, & physically, reacts and responds to stress & overwhelm. She gave me the tools to deal with that in a caring, loving, gentle way so that I can deal with life situations in ways which honor my needs as well as the needs of others.
Thank you so much Kate, you are a gift to share your experience & wisdom!''
J, U.S
Who Is This Offering For?
Midlife Alchemy is for the woman who knows, deep down, that it’s time.
Time to pause.
Time to listen.
Time to reclaim her power.
Whether you are:
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On a journey of recovery and sobriety
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Navigating the hormonal and physical changes of midlife
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Managing stress, caregiving, and the relentless juggle
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Seeking deeper personal growth, healing, or transformation
This space is for you.
You may feel the quiet whisper—or loud roar—inside saying:
“I need something to shift.”
“I want to feel like myself again.”
“I’m ready for more.”
Midlife Alchemy is a holistic, empowering experience designed to meet you exactly where you are. With tools, support, and mentorship rooted in compassion, this offering will help you:
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Reconnect with your inner wisdom
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Adjust course with intention
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Rest, reclaim, rewrite, and rise
This is your invitation to remember who you are and take up space as your full, radiant, Queenager self.
Everything you need is already within you.
This is simply the alchemy that helps you unlock it.
THE SESSIONS
Throughout our time together we will meet weekly for three months and we will:
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Gather the wisdom: Gain information about hormones, health and food/mood to support menopause transition.
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Set Intentions: Clarify your desires and aspirations, and plant the seeds for transformation
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Release: Let go of what no longer serves you. Identify and let go of limiting beliefs, old patterns, and stagnant energy to create space for healing and expansion in your life.
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Take Action: You will be inspired to take inspired action towards your goals for this next stage of life.
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Build Momentum: Consistency and accountability is key. We will build on the inspired action you have been taking to build more momentum towards your beautiful vision and goals as you become your Queenage Self.
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Reflection: Throughout our journey we will reflect on your growth, celebrate your achievements, and continue to set intentions for continued evolution.