Midlife Alchemy®
• Menopause Doula • Holistic coaching •
• 1-2-1 coaching • Group Mentoring •
Hi, I'm Kate ..
I work with sober-curious and sober women in midlife who are done with burnout, self-doubt, and playing small.
With a background as a certified Menopause Doula, holistic coach, author, and yoga teacher, I bring grounded wisdom and radical support to this often-overlooked life stage.
Sobriety as a portal — and midlife as your rise....
Welcome to Midlife — Your Next Beginning
For the Wild, the Wise and the Worn out.
Firstly, congratulations.
You’ve arrived at midlife — and that is no small feat. Whether you’ve raised children, built a career, cared for others, or poured your energy into creative work (or all of the above) — I want you to know:
Midlife Isn’t a Crisis — It’s a Rite of Passage and like all transitions it needs support.
Midlife can feel like a lot — because it is a lot.
Hormonal upheaval. Emotional reckoning. Life transitions.
But like all rites of passage, it’s also a portal — one that requires time, space, support, and ceremony.
You don’t need to figure it out alone.
What to expect from working with me on your Midlife Alchemy.
An opportunity to become:
✨ Energised and clear-headed
✨ In tune with your needs and your cycle
✨ Confident in your mature feminine power
✨ Excited about what’s next—not dreading it
✨ Supported hormonally, emotionally, physically
✨ Able to rest without guilt
✨ Boundaried and resourced
✨ Free to ask for what you need—and receive it
✨ Aligned, lit up, and loving midlife and beyond
Held by a holistic system for life that honours and serves you—in your one wild and precious life
What is Midlife Alchemy?
It's your magic, baby....
Midlife Alchemy is a 12 week 1-2-1 coaching journey designed to support women navigating the transition of midlife and perimenopause.
It’s a space to:
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Pause
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Reflect
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Reclaim your power
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Reconnect with your body and your deeper self
This isn’t just coaching. This is ceremony, this is clarity, this is transformation.
Whether you call her your Queenager, Inner Sage, or Sovereign Self—this version of you is waiting
The Midlife Alchemy Method™
A 6-Pillar Pathway to Empowered, Alcohol-Free Living in Midlife
This isn’t just about quitting drinking. It’s about reclaiming your whole self — emotionally, hormonally, spiritually.
My signature Midlife Alchemy Method™ is designed specifically for sober and sober-curious women navigating the profound shifts of midlife. It brings together science, soul work, and somatic care — all grounded in lived experience and holistic practice.
•Rest- Take a sacred pause. Together, we create a safe, intentional space to land, exhale, and begin. This is where we set the container for trust, transformation, and depth.
• Release - Let go of what no longer serves. Shed alcohol, outdated beliefs, people-pleasing, and cultural expectations. Make space for you — clear, conscious, and fully present.
• Regulate- Come home to your body. Learn how hormonal shifts affect your moods, cravings, and energy — and gain tools to support your nervous system, manage stress, and cultivate calm. This is body literacy as power.
• Ritual- Live with rhythm, intention, and reverence. Create seasonal practices, daily rituals, and embodied routines that root you into a life that feels sacred and sustainable — without alcohol.
• Reclaim- Remember who you are. Reconnect to your values, voice, creativity, and intuition. Explore what lights you up now — not who you were before, but who you are becoming.
•Rise- Step into your next chapter. Build the identity, confidence, and boundaries of a woman who is no longer shrinking or apologising — but rising into her full authority.
This is not recovery as restriction.
This is alchemy — turning your midlife into gold.
''It is only once you’ve been through an experience like this, with a fantastic coach, that you can truly appreciate its value. I evangelise about this experience to all my friends. If I could, I would make it mandatory for everyone to experience coaching and have the opportunity to discover their true potential.''
K. Eire
The Program
What You’ll Receive
• Menopause Doula Support
Gentle, informed guidance through hormonal shifts and emotional transitions
• Nervous System Nourishment
Practical tools to reduce stress and restore calm
• The Sacred Pause
A guided life audit to help you realign your values and priorities
• Reframing Elderhood
Embrace your inner Sage and redefine what it means to age powerfully
• Clarity, Confidence & Accountability
Take aligned action and follow through on your inspiration
• Cycles & Seasons
Reclaim your natural rhythms and connect with nature’s wisdom
• A Safe, Held Space
A nurturing environment where your voice is heard, your experience honoured
Midlife can feel like fire. But fire transforms. Let’s walk through it together.
''Working with Kate gave me a new awareness of how my body emotionally, mentally, & physically, reacts and responds to stress & overwhelm. She gave me the tools to deal with that in a caring, loving, gentle way so that I can deal with life situations in ways which honor my needs as well as the needs of others.
Thank you so much Kate, you are a gift to share your experience & wisdom!''
J, U.S
Qualified and Accredited
I am an ICF Accredited trauma-informed Holistic Life Coach and Menopause Doula, specialising in holistic well-being for the midlife, perimenopause transition and stress management. I was a finalist in The International Coaching Awards in 2019. I'm a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. I am also an associate coach trainer and mentor for The Coaching Academy, hold certificates in The Science of Happiness and Counseling. Lastly I am a Yoga Alliance Certified Yoga Teacher. I combine my coaching with menopause support training and somatic training in yoga and breath work to bring you a truly holistic experience to support and empower you during your midlife and menopause transition.